![]() Most cases of runner’s toe will not require you to do much. If the pain eases after a day or two, there is no reason to worry. How to Treat Runner’s Toe Let the nail grow out They will let you know what the best treatment is for your particular case, which might include over-the-counter or prescription medication. If you suspect you have a fungal infection instead of runner’s toe, head to your doctor. It may also lead to debris build-up under the nail which leads to darkness and discoloration Onychomycosis is one such fungal infection that can cause a yellow-brown discoloration in your nail bed. Runners can also be prone to fungal infections because fungi tend to thrive in moist environments, such as sweaty toes. Toenail fungus could be the other reason why your toenail has turned black. Other Reasons Why Your Toenail Has Turned Black The nail often also thickens and comes brittle before falling off altogether. Sometimes, the nail will start to lift upwards from all the pressure from the blood underneath. ![]() This pain might feel more severe to some people suffering from runner’s toe, depending on the amount of pressure that’s building up under the toenail from the bleeding. In most cases, the pain will ease up in a day or two. The toe might then start to feel tender to the touch as pressure from the bleeding builds up, you may experience some pain when you apply a little pressure to it. You might then notice redness and swelling around the head of the toe. If you have a runner’s toe, you might first start off by experiencing some discomfort. Redness and swelling around the head of the toe.Purple, or black discoloration under some or all of the nail.Some of the symptoms you can expect if you have runner’s toe are: Downhill running also presses the foot forward in the shoe (consider toecaps or padding).A too-big shoe means with each step your foot moves forward and hits the front of the shoe.A too-tight toe box means that with each step the shoe is compressing the top of the foot, which often leads not just to toe issues, but top of foot issues (see wide toebox running shoes).The foot is moving in your shoe with every single stride you take, and the foot is producing tremendous force into the ground. The repetitive nature of running as a sport really contributes to how much more likely runners are to suffer some runner’s toe (hence the name!). Why are Runners More Prone to Runner’s Toe? This further exacerbates the problem when now, due to the swelling, your toe starts to rub against your shoe even more. The bleeding can sometimes lead to an overall increase in blood flow to the area, which then results in your foot starting to swell. Subungual literally means under the nail, while hematoma means a collection of blood outside of blood vessels. Medically, this condition is known as subungual hematoma. And these microtraumas eventually add up leading to bleeding under your nail, which then starts to look black. Since running is a repetitive sport, this results in repetitive trauma. These repetitive microtraumas, from the impact of the toe hitting the soft interior of the shoe, cause a microscopic amount of damage each time. The area under or around the toenail begins to turn dark purple or black and can happen when your toe repeatedly slams into your shoe or rubs against it. What Is Runner’s Toe?Ī runner’s toe (also known as runner’s toenail or jogger’s toenail) is what happens to many athletes especially runners when their toenail turns black from a repetitive sport or activity. In this article, we’ll discuss everything you need to know about Runner’s Toe, along with what you can do to prevent it from ever happening to you as a runner or treat it if you have it at this very moment. Each runner has the toenail they’ve lost, the race they pushed through when they shouldn’t have and all of it makes it seem like running is really taking a toll on the body.īut of course, we know that it doesn’t have to! The same goes for your toes. We often treat our injuries like war stories. Let’s start with this, Runner’s Toe (aka black toenails from running) is not required to be in the club and is not a 100% certainty for all runners.
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